What Is The Best Protein Powder For Teenagers

Human health is regarded as a precious gift and in order to make it more and more good, you have to do several types of exercises. Teenagers do plenty of exercises in-home and join gyms for bodybuilding. Of course, daily routine meals are not going to fulfill their daily nutrient requirements. They have to meet this with some artificial manners like juices, tablets, and powders. Often bodybuilders use various types of protein powders to fulfill their daily protein requirements. There are so many protein powders available in the market. But teenagers prefer powders which contain a minimum amount of fat and cholesterol and provides a moderate amount of protein for their muscles.
Protein may help a lot in reducing the weight and keep your belly full. But in order to take full advantage of protein, it is important to eat proper foods like seafood, poultry, yogurt, cheese, milk, eggs, beans, lean beef, and soy. There is a direct relation between your weight and your daily protein requirements. If your weight is 100 pounds, then you need to take at least 100 grams of proteins.

What Is The Best Protein Powder for Teenagers?

There are plenty of protein powders available over the counter but not all powders are made with equal nutrition and ingredients. It is better to take advice from nutritionist or doctor, he or she will aid you in selecting the best protein powder for teenagers. The most common and famous protein powders for teenagers which you may also use are:

Gold Standard 100% Whey : The best protein powder in the market with low fat and works as an instant energy drink. It contains 4 grams of Glutamine & Glutamic Acid and more than 5 grams of BCCAs. It gives awesome results after work out and is easily digestible. It will take a maximum of half an hour for digestion. So what else can be better than that?

Optimum Gold Standard 100% Casein : Unlike Whey, Casein takes a longer period of time (around 6 to 7 hours) for digestion. That is why it is best to use before going on the bed for sleeping. This powder gives 75% protein and contains a very low amount of carbohydrates, fat, and sugar. One scoop gives 5 grams of Glutamine & Glutamic Acid. You can also use it between meals for maximum benefits.

Egg Whites International 100% Pure Liquid Egg Whites, 2 Half Gallons : It works at a medium pace and digests in around 1.5 hours to 03 hours. So, we can say that it is in between Whey and Casein protein powders discussed above. It is best to use this powder in the evening time usually 5 hours before dinner. You will get 24 grams of protein per serving with over 5 grams of BCAAs and 08 necessary amino acids. The best thing that you will love is that it is sugar-free. Yes, it is sugar-free. Such a powerful protein powder with 0 grams is best for a low carbohydrate diet.