Bodybuilding is very famous, especially in young boys. These young boys want to shape their bodies in a similar form as their ideals have like Arnold Schwarzenegger, Salman Khan, etc. But in doing so, they usually lose control of their weight and gains a lot of weight. This ultimately destroys the ultimate goal of building muscle and looking dashing. To build muscles, one has to intake sufficient quantity of proteins in his or her daily life. Protein that we get from natural sources like eggs, seafood, soy, cheese, poultry, and milk is not sufficient to meet the daily requirement of bodybuilders. For this, they have to take proteins from artificial sources like Powders, tablets, and liquids.
What is the Best Protein Powder to Build Muscle and Lose Weight:
This is the question often young boys ask from me. Being a nutritionist, I always recommend them to try to intake proteins from natural sources but off course this is not going to fulfill their minimum requirement. Instead, they have to use various forms of powders available in the market. Keep in mind that all protein powders are not made equally. Each powder has different ingredients and made for a particular need. If you are looking to find the best protein powder to build muscle and lose weight, the best idea is to look for protein powders that give you maximum protein and fewer amounts of carbohydrates and fat.
There are powders which are mass gainers and are full of protein (not that much which is required to fulfill daily need), carbohydrates and fats. New young boys are not aware of this and use these powders with the hope that they will build muscles while losing weight simultaneously. Actually they are consuming more protein than what they are gaining from these powders. As a result, they will experience more weight gain and will eventually find them in trouble.
Qualities of best protein powder for weight loss
A protein powder must have following qualities to qualify as effective powder:
1. Minimum carbohydrates like 01 to 05 grams
2. Minimum cholesterol like 01 to 05 grams
3. Maximum protein-like 20 to 30 grams per serving
We are going to share with you some very good powders that are best for weight loss and build muscles:
100% Whey Protein: Your routine daily protein intake should be around 1.5 times of your weight in grams. 100% Whey Protein fulfills your daily requirement and helps a lot in building muscles. Whey powder is an award-winning protein supplement fully packed with Whey Protein Isolates, Whey Protein Micro fractions and Glutamine & Glutamic Acid.
Dymatize Elite Whey Protein: Power-packed with 25 grams 100% pure whey protein, Dymatize Elite Whey Protein powder does what you need to build muscle and provide a sufficient quantity of proteins. Its new taste of Chocolate and Gourmet Vanilla gives a very pleasant feeling while drinking.
Cor-Performance Whey: It provides 25 grams of protein per serving and includes 5.5 grams of naturally occurring BCAAs.
This is the question often young boys ask from me. Being a nutritionist, I always recommend them to try to intake proteins from natural sources but off course this is not going to fulfill their minimum requirement. Instead, they have to use various forms of powders available in the market. Keep in mind that all protein powders are not made equally. Each powder has different ingredients and made for a particular need. If you are looking to find the best protein powder to build muscle and lose weight, the best idea is to look for protein powders that give you maximum protein and fewer amounts of carbohydrates and fat.
There are powders which are mass gainers and are full of protein (not that much which is required to fulfill daily need), carbohydrates and fats. New young boys are not aware of this and use these powders with the hope that they will build muscles while losing weight simultaneously. Actually they are consuming more protein than what they are gaining from these powders. As a result, they will experience more weight gain and will eventually find them in trouble.
Qualities of best protein powder for weight loss
A protein powder must have following qualities to qualify as effective powder:
1. Minimum carbohydrates like 01 to 05 grams
2. Minimum cholesterol like 01 to 05 grams
3. Maximum protein-like 20 to 30 grams per serving
We are going to share with you some very good powders that are best for weight loss and build muscles:
100% Whey Protein: Your routine daily protein intake should be around 1.5 times of your weight in grams. 100% Whey Protein fulfills your daily requirement and helps a lot in building muscles. Whey powder is an award-winning protein supplement fully packed with Whey Protein Isolates, Whey Protein Micro fractions and Glutamine & Glutamic Acid.
Dymatize Elite Whey Protein: Power-packed with 25 grams 100% pure whey protein, Dymatize Elite Whey Protein powder does what you need to build muscle and provide a sufficient quantity of proteins. Its new taste of Chocolate and Gourmet Vanilla gives a very pleasant feeling while drinking.
Cor-Performance Whey: It provides 25 grams of protein per serving and includes 5.5 grams of naturally occurring BCAAs.
